Oct 31, 2011
MISFITRUNNING
MISFITRUNNING
Have y'all heard
Misfit RUNS!
During the open house on Wednesday the 2nd, the Misfit Running crew [wrecking crew?] will have its FIRST run!
Anyone at any fitness level can join the group! The run starts outside the space with a choice of 3 mapped routes – 3, 5 and 7 kilometer distances – running all at the same time, all meeting back at MisfitStudio!
Runners take off at 6:30PM, so be a little early and dress warm for the chilly November night.
The group meets weekly ever Wednesday, everafter (except when Toronto throws the extreme weather at us)! Tweeters Follow @misfitrunning for all the info.
Come and RUN!
Have y'all heard
Misfit RUNS!
During the open house on Wednesday the 2nd, the Misfit Running crew [wrecking crew?] will have its FIRST run!
Anyone at any fitness level can join the group! The run starts outside the space with a choice of 3 mapped routes – 3, 5 and 7 kilometer distances – running all at the same time, all meeting back at MisfitStudio!
Runners take off at 6:30PM, so be a little early and dress warm for the chilly November night.
The group meets weekly ever Wednesday, everafter (except when Toronto throws the extreme weather at us)! Tweeters Follow @misfitrunning for all the info.
Come and RUN!
Oct 30, 2011
OPEN HOUSE
MISFITSTUDIO HAS MOVED
694b QUEEN STREET WEST
(enter on Euclid)
COME CELEBRATE ALLL DAY LONG
NOVEMBER 2ND
OPEN HOUSE
FREE CLASSES ALL DAY
10
12
4
6
FUSION WITH AMBER J
THEN PARTY AFTER!
COME OUT COME OUT WHERE EVER YOU ARE
XO
THE MISFIT GANG
694b QUEEN STREET WEST
(enter on Euclid)
COME CELEBRATE ALLL DAY LONG
NOVEMBER 2ND
OPEN HOUSE
FREE CLASSES ALL DAY
10
12
4
6
FUSION WITH AMBER J
THEN PARTY AFTER!
COME OUT COME OUT WHERE EVER YOU ARE
XO
THE MISFIT GANG
Oct 27, 2011
MISFITSTUDIO MOVES
MISFITSTUDIO IS MOVING!!!!!!!!!
MisfitStudio is moving to 694 Queen Street West (Entrance from back alley)
Queen&Euclid
Yep, you heard it!
NOVEMBER 2ND WILL BE OUR OPEN HOUSE
NOVEMBER 2ND WILL BE OUR OPEN HOUSE
MISFIT- A PERSON WHOSE BEHAVIOUR OR ATTITUDE SETS THEM APART FROM OTHERS.
MISFITSTUDIO Open house will be THIS Wednesday Nov 2nd Amber J will be teaching 4 FREEEE FUSION CLASSES thru the day
10am, 12noon, 4pm and 6pm
OHHHH AND The Gang of Misfits has GROWN to include: Grace Dubery, Lindsay Todd, Keri O’Meara,
Salimah Kassim-Lakha, Justin Haley and David Good! Also
The Misfit Running club will be lead by Riley Riley on Wednesday nights.
Come drop by just to say hello and meet the new Misfits on Queen West!
Oct 25, 2011
lastlastlast
ITS ALL UP IN THE AIR
COME AND GET IN THE 3 LAST LAST LAST OF CLASSES AT MISFIT ON DUNN!
NO FUSION(sorry ladies)
FRIDAY 10AM LAST YOGACLASS
FRIDAY 11AM LAST BABYMAMA
THEN THE MOVE
THE OFFICIAL RELOCATION WILL ALL HAPPEN
HOPE TO SEE YOU FOR ONE LAST SWEAT IN THE SWEET LITTLE SPOT THAT HAS HELD SUCH A MAGICAL YEAR OF GROWTH, LESSON AND LOVE
SO MUCH TO LEARN
SO MUCH TO BE THANKFUL FOR!
HERE GOES. . . . . .
COME AND GET IN THE 3 LAST LAST LAST OF CLASSES AT MISFIT ON DUNN!
NO FUSION(sorry ladies)
FRIDAY 10AM LAST YOGACLASS
FRIDAY 11AM LAST BABYMAMA
THEN THE MOVE
THE OFFICIAL RELOCATION WILL ALL HAPPEN
HOPE TO SEE YOU FOR ONE LAST SWEAT IN THE SWEET LITTLE SPOT THAT HAS HELD SUCH A MAGICAL YEAR OF GROWTH, LESSON AND LOVE
SO MUCH TO LEARN
SO MUCH TO BE THANKFUL FOR!
HERE GOES. . . . . .
Oct 21, 2011
LULUSHOOT
SUCH A FUN DAY WITH ALL THE,QUEEN STREET LULULEMON CREW, ESPECIALLY KIM AND CANDICE, BRUCE THE PHOTOGRAPHER AND MATT KENNY!
THE REAL, OFFICIAL PHOTOS TO FOLLOW, SO TILL HEAD OFFICE MAKES THE SELECTS, HERE ARE SOME FUN OUTTAKES, SILLINESS AND GENERAL JOY
AND FOR WICKED VEGAN RECIPES AND INSPIRING WAYS TO EAT, CHECK OUT CANDICES EDGYVEG BLOG
ALSO, KIM MAKES WICKED FUN VIDEOS, HERES ONE OF ME!!!
Oct 19, 2011
UPDATES!
AHHH, WHAT DID WE ALL DO BEFORE SOCIAL MEDIA??(a massive aside, THANK YOU to DAVIDGOOD, for all of your help, tweets, mentions, posts, love, ideas and support!)
XO
if you dont follow, maybe you could think about it. . . . .twitter! #SoMuchFun
(ya, thats right, a MISFIT RUNNING CLUB)
NOW FOR THE UPDATES!!
MISFITSTUDIO WILL BE
CLOSED
FRIDAY OCT 21
SATURDAY 22
NO CLASSES OR PRIVATE SESSIONS
(and again, i THANK you all so much for understanding!!)
SUNDAY OCT 23 @1
BE SURE TO COME OUT AND SUPPORT NOW4YOUTH
AllTogetherNow YOGA FUNDRAISER @99SUDBURY
IT WILL BE AN AMAZING EVENT WITH A SEEEERIOUS LINE UP OF TEACHERS!
MARK NOVEMBER 2ND OFF,
AND COME PLAY WITH MISFITSTUDIO AND LULULEMON FOR THE LULU AMBASSADOR CRAWL DAY!!! ALLLL DAY LONG THE DOORS WILL BE OPEN, CLASSES FREE!! CELEBRATE YOGA, PILATES, DANCE, RUNNING, IN THE NAME OF SWEAT AND LOVE AND HEALTH, NATION WIDE
XO
Oct 17, 2011
THIS SUN.OCT.23
THIS SUNDAY! BE SURE TO COME OUT AND BE A PART OF THIS WONDERFUL CHARITY EVENT!!!
NOW 4 Youth presents All Together NOW 2011
Sunday October 23rd 1-3pm at 99 Sudbury
Uniting our Community One Breath at a Time!
Yoga translated means “to yoke” or “to unite” and that is the goal of All Together NOW; uniting hundreds of people to participate in a 2-hour yoga class, for one cause.
The class will be led by teachers from some of Toronto's most
recognized yoga studios as well as graduates from our Youth Ambassador
programs.
This year's All Together NOW will be held at 99 Sudbury, one of Toronto's premiere fitness and event spaces, in the heart of west Queen West.
Register
as a team of 5 people or individually. Prizes will be awarded for top
fundraisers and all teams will receive a team shirt at the event.
Register before October 1 and be entered in our early bird prize draw!
Register for All Together NOW today!
Proceeds
from the event will fund our Youth Ambassador Training Programs which
provide under privileged youth with everything they need to train for a
career in the wellness field. NOW 4 Youth believes everyone should be
given an opportunity to create a fulfilling life and together with your
support we can help our community youth make a better future for
themselves. So join us on October 23 from 1-3pm at 99 Sudbury for All
Together NOW; uniting our community one breath at a time!
Register online for All Together NOW
NOW
4 Youth is partnered with some of Toronto’s most recognized and world
renowned studios and teacher training programs. To become one of our
valued partners or to receive info on event sponsorships, contact Event Director, Bridget Keroglidis at bridget@now4youth.org for more info.
Thank you to all the participants, studios, instructors and donors for making our last years All Together NOW Fundraiser a huge success, raising over $7,500 in support of our Youth Ambassador Career Training Programs!
Thank you again to everyone that volunteered their time, energy, love and support! Namaste
- Copyright © 2010 Now 4 Youth. All rights reserved.
- Now 4 Youth is proudly
Oct 16, 2011
Real Hero(s)
I would like to take a moment and thank ALL MY PEOPLE,MISFITS,FRIENDS,LOVERS,TEACHERS, PHOTOGRAPHERS, ARCHITECTS,CONTRACTORS and FAMILY!for without you all i am incapable of doing any of this, and the journey wouldn't be nearly as fun!
YOU ARE ALL MY HEROS
(some silly out takes, and reno shots so far!)
Oct 12, 2011
building
so already its come to this. . . . .
im workin on a building!!
im workin on a building!!
SATURDAY, THIS SATURDAY OCTOBER 15TH
NO CLASSES
NO PRIVATES
NO NOTHIN
(other than preparing for soaring dreams glorious gold and other otherworldly things)
(other than preparing for soaring dreams glorious gold and other otherworldly things)
thank you and thank you and thank you for your understanding
xxoo
xxoo
Oct 11, 2011
Changegonnacome
On the heels of thanksgiving weekend, where all kinds of love and expression of gratitude filled days and nites, i say this . . . .Change is gonna come
BIG CHANGE
THRILLING CHANGE
EXCITING CHANGE
and all i can do is be grateful, thankful
and ask for a little patience and understanding in these next few weeks
as im sure messes will be made. . . .
thank you in advance
ill keep you posted!
xo
Oct 7, 2011
THANKS(giving)
there is MUCH to be thankful for this year. . . . .
i am at the mercy of others words and voices to say what i want to say as my heart swells in my throat and i cannot speak. . . . .
Most human beings have an almost infinite capacity for taking things for granted. Aldous Huxley
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.Pema Chödrön
so in that same breath. . . .
Let us be grateful to people who make us happy;
they are the charming gardeners
who make our souls blossom.
they are the charming gardeners
who make our souls blossom.
Marcel Prous
and believe on some level that
There are only two ways to live your life. One is as though nothing
is a miracle. The other is as though everything is a miracle.
Albert Einstein
when i started counting my blessings, my whole life turned around
Willie nelson
Every moment, every day i am thankful for my circle
my family, friends, lovers and teachers
MISFITSTUDIO WILL BE OPEN FOR THE LONG WEEKEND
ALL CLASSES, ALL PRIVATE SESSIONS, ALL YOU
Oct 6, 2011
CANNING
CANNING IS SO GREAT!!!
a few weekends back a gang of friends and i spent the afternoon(and evening)canning
it IS time consuming, and must be completed with love and attention, (drinking wine always helps),but produces such joy!
Forget about the mystique surrounding canning. Being familiar with a
few basic techniques and precautions turns the task at hand into a far
simpler undertaking than you'd ever imagined. Success comes by following
an easy formula: Use the best produce you can find, and make sure the
jars are properly sterilized and sealed.
Sterilizing
1. Don't use jars with any chips or cracks. Wash the jars, lids, and screw bands in hot, soapy water, making sure to rinse well.
1. Don't use jars with any chips or cracks. Wash the jars, lids, and screw bands in hot, soapy water, making sure to rinse well.
2.
Place the jars upright on a wire rack in a large pot, fill pot with hot
water until the jars are submerged, and bring the water to a boil. Boil
for 10 minutes, turn off the heat, and leave jars in the water.
Sterilize the lids according to the manufacturer's instructions.
3. Using stainless-steel tongs, lift the jars from the pot, and place them on a padded layer of clean towels.
Sealing1.
Pour fruits or vegetables into the jars, and wipe the rims carefully.
Each jar should be filled up to a quarter-inch from the top.
2. Eliminate air bubbles by poking through the contents of the jar with a chopstick or wooden skewer.
3. Place the lid onto the rim and, using one finger to hold the lid securely, twist on the screw band until it's tight.
4.
Put a wire rack on the bottom of a large pot, and fill the pot with hot
water. Use a jar lifter to place each jar on the rack. Add enough water
to cover the jars by 2 inches, and bring the water to a boil.
5.
Boil the jars for 10 minutes; remove from the water with a jar lifter,
and allow the jars to stand on the towels for 24 hours. When the jars
are cool, check for a slight indentation in the lid, which indicates a
vacuum seal.
Follow her lead, enjoy both the process and the fruits of your labour!
xoOct 5, 2011
Oct 2, 2011
Salimah
INSPIRING
the definition reads:
causing people to want to do or create something or to lead better lives
to motivate; to stimulate; to provoke; to influence; to encourage
With resounding affect, that is the word i am left with, INSPIRING. Having spent the afternoon with Salimah, one of the most inspiring women i have had the pleasure of sharing time with. She effortlessly speaks of world change, the good that yoga can and will do, and how, when you have been given a gift, it is only right to follow its path . . . . .to walk the walk and talk the talk, and indeed she does!
her heart beams through her skin, her laugh is deep and real and her intentions are clear
As she listens, and shares, everything she talks about becomes real,she is dedicated to eradicating the violence against women and girls worldwide and permanently in our lifetime, shifting perspective one breath at a time and practising yoga on and off the mat, every day, all day
here is just a taste of what Salimah is about
check out her sites, attend a class and keep an eye out. . . . . big changes are a brewingA little about Salimah. . . . . .her story
At the end of class, my teacher called me to the front of the room.
“You need to take this more seriously.” She said.
“Who? Me? But, I’m not flexible, I can’t do all these postures.“ Sound familiar? I had a long list of reasons why I couldn’t do it.
She looked me right in the eye and said “Yoga has nothing to do with the postures.”
The vibration of her words surrounded me. When I asked her years later about this conversation, she claims not to remember any part of it and I believe her. As a teacher, you are called on to deliver messages that have nothing to do with who you are as person. That conversation led me to Kundalini Yoga.
Kundalini Yoga is for the Yogi who lives here, now. She, You, bring self realization to a board meeting and time with your partner in bed. Breath, intention, being in service and using the power of the body to create a specific effect.
my body/my temple
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