Aug 31, 2011

I'm So Excited





I AM SO EXCITED, AND I JUST CANT HIDE IT!!!
LULULEMON HAS CHOSEN ME!!!
TO BE AN AMBASSADOR!

What an honor to be selected, to be recognized in such a large and wonderful community of teachers, instructors and body workers
I look forward to working closely with Lululemon and the amazing team and staff
Bringing Toronto BIG FUN EXCITING things

MISFIT LOVES LULULEMON!!!!
XOXO



Aug 25, 2011


http://misfitstudio.com/



FALL SCHEDULE!!!

If you are looking for a private session, send me an email and we can set up a time that works, there are a few available time slots open during the days!
Hope you are enjoying the cool evenings and beautifully crisp mornings
xo

Aug 21, 2011

Little Dragons



Ever been in a place of BIG decision time? Thinking and stirring and feeling scattered. When I am in this state, i need to remember to breathe, and remain present. Staying present allows us to process information rationally during our interactions with people. Being in the moment frees us of the mind's tendency to dip into the past or jump ahead into an unknown future. We can listen attentively and take what we see and hear for what it is in its own context.
The objectivity this affords us allows us to come to more pertinent conclusions. We can also respond to what's in front of us rather than react from past experiences, our fears, or conditioning. Stay present and absorb what is happening to you right now, and you will be able to honestly assess your situation and draw more accurate conclusions.
Good luck to you, Good luck to me and everyone especially today! xo

Aug 19, 2011

Friday, I Like Your Style


Happy Friday
This is sooo great, i had to share
Jem and the Holograms, and the MISFITS!!!
so goooood

starting today, the yoga festival is happening! go checkitout
enjoy fridays style
xo

happy friday!

http://www.youtube.com/watch?v=60w-ZY9KQhg&feature=youtube_gdata_player

Aug 14, 2011

cottageretreat



What a joy it was to stretch the soul and strengthen the spirit this weekend! The cottage quite and retreat vibes with gals was the perfect mid summer getaway

Most of our lives are spent, in one form or another, in the pursuit of happiness. And we find it, too, in temporary forms - a new experience, relationship, purchase. Yet a lasting sense of fulfillment and satisfaction may continue to elude us as we learn what doesn't make us happy.

Perhaps some of the steps in the path to authentic and lasting fulfillment is remembering the simple things in life. To learn that there is nothing you have to add to your life, but rather, remove obstructions in different areas of life. Often taking even a weekend away from the noise of your life and simply being makes SUCH a difference.

Allowing yourself to experience genuine happiness, with friends, in laughter, walking through a forest barefoot, eating a wonderful meal, listening to water splashing on a dock. . . . . .

I feel like this weekend we all shared new revelations about how you can live with your head in the clouds and your feet on the ground, and for that I am grateful!

THANK YOU LADIES who were there with me, experiencing the magic

until the next Retreat away, keep practising, keep breathing and loving as big as you can

xoxo

Aug 11, 2011

Aug 7, 2011

rainyday tune



im working on a bunch of new playlists for classes. . . .fully inspired