What amazes me about time is how it works.
What you can fill a day, a week, hell even an hour with, and then it. . . . .poof it's magically gone
I can't believe how a week melted into memory so quickly
yet, here I am, home, back to teaching in my beautiful studio,
with Portugal in the distance
WHAT a week it was! Yoga, Pilates, Body work, Healing Massage and Reiki treatments, food, wine, discovery, LAUGHTER and lightness
So many lessons shared in our intimate circle
A true joy
A real pleasure to spend a week away
smelling the salt air while practising Yoga outdoors
feeling a true imprint while doing Pilates in the sand on the beach,
eating every meal outside set in fairytale scenery
Thank you to all the lovely women who participated in the week of adventure
It will go down in our personal history!!
Keep up with your practise
remember the things you learned,
and hold true to what you let go of!
With love and gratitude
Namaste
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